Whether it is health problems, a bit of extra weight or emotional turmoil we go through, there is a way to tackle it.
You don’t need to be spiritual or gym freak to start with yoga.
More energy, more creativity, more fun, and feeling of peace. Guaranteed.
Everyone can practise yoga and enjoy the benefits regardless of fitness level, age, size or mobility.
You don’t need to follow any religion to do yoga.
Everything can be altered to suit any body needs, either with props or modification of the poses… everyone can do it!
What Do I Teach
Combination of Hatha yoga, Vinyasa yoga and Kundalini yoga.
Also some less known kriyas (dynamic) and asananas (static poses) discovered throughout my life.
Mindful stretching, concentrating on each part of your body with breath is rejuvenating and balancing; Visualising helps with practise; Mudras (yoga fingers) guide the energy flow and all of that is harmonising chakras, too!
I tailor my classes for runners, people who want to tackle the weight problems, people who want to just stretch and relax
Just wow. I knew I was going to get a great service from Marcsha, and she went above and beyond all my expectations. I will be using her for all my yoga needs. Five stars!
By far the best part about Marcsha is the great team she has put together. Everyone is so knowledgeable and friendly - I love to work with them on for all of my yoga needs!
Marcshaiman is the best thing that has ever happened to me. She helped fix my back issues and now I can wake up pain free every morning. Thank you!